ERF 103: Top Tips For Developing Defined Shoulders

In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. 

I give you my top tips and tricks when it comes to shoulder training. I cover

  • how often should you train them
  • how heavy should you train them
  • tips I have used in my training career to help grow your shoulders
  • what exercises to do

& more.

If you enjoy this kind of a podcast, let me know as I have never done one specific to a body part before I do not believe. 

If you want me to cover a certain body part, let me know and I will try to work it into the podcast 🙂 

Thank you as always and talk soon. -E