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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
On today’s episode I sit down with Leanne, a client of ours who’s down about 40 pounds, and her coach Jamie to talk about the stuff people don’t usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the “party girl” identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you’ve lost the weight before and watched it creep back on, this is the one to listen to.
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