ERF 104: Stop Doing Random Instagram Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok. 

I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise. 

There is a reason the basics are the basics, they work. 

You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be. 

Get a plan, follow it for 4-8 weeks, track progress, switch it up, and do it again. 

Any questions or concerns email me at and I would be happy to help.

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Thank you as always and talk soon 🙂