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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html
On today’s episode I break down what alcohol actually does to your body when you’re trying to lose fat — and why it’s usually not the alcohol stopping your progress, it’s everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps undoing your whole week, this is the episode that fixes it.
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast