ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. 

I talk about

  • how you body actually changes it’s appearance
  • what tracking your weights, sets, reps ensures
  • how it can help with your weight loss journey, physically and mentally

and more. 

If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton 🙂 

Thank you as always and talk soon 🙂 

-E