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In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts.
I talk about
- how you body actually changes it’s appearance
- what tracking your weights, sets, reps ensures
- how it can help with your weight loss journey, physically and mentally
and more.
If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton 🙂
Thank you as always and talk soon 🙂
-E