ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. 

I talk about

  • how you body actually changes it’s appearance
  • what tracking your weights, sets, reps ensures
  • how it can help with your weight loss journey, physically and mentally

and more. 

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Thank you as always and talk soon 🙂