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In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness.
I cover
- which is better, fast or slow
- how to think about fast and slow weight loss
- when rapid fat loss protocols can be used
& more.
As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes. Thank you for those of you who have done that so far.
If you have any questions or concerns for me, don’t hesitate to reach out and let me know 🙂
Talk soon,
-E