In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout.
I cover things including
- what workout program they should follow
- how much weight to lift
- what exercises to do
- if one way is better than another
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton 🙂
If you have any questions or concerns shoot me an email at firstname.lastname@example.org and I would be happy to help.
Look to talk soon, -E.