ERF 110: Should Men And Women Workout Differently?

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout. 

I cover things including 

  • what workout program they should follow
  • how much weight to lift
  • what exercises to do 
  • if one way is better than another

and more. 

If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton 🙂 

If you have any questions or concerns shoot me an email at and I would be happy to help. 

Look to talk soon, -E.