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In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had.
I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more.
I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that.
Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one.