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In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey.
I talk about
- my own 20 lb weight loss story & how I accomplished it
- how much weight should you lose per week
- what to expect from a motivation standpoint
- what to do when challenging times come about
& more.
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly 🙂
Look to talk soon,
-E