ERF 113: What To Expect On Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey. 

I talk about 

  • my own 20 lb weight loss story & how I accomplished it
  • how much weight should you lose per week
  • what to expect from a motivation standpoint
  • what to do when challenging times come about 

& more.

If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly 🙂 

Look to talk soon,