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In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it.
I cover the myths of
- Carbs make you fat
- Don’t eat carbs past 7pm
- Carbs spike insulin which makes you fat
- Low carb / no diet can still have good workouts
- Carbs store as body fat easier
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