ERF 114: Top 5 Carb Myths That Need To Die

In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it. 

I cover the myths of

  • Carbs make you fat
  • Don’t eat carbs past 7pm
  • Carbs spike insulin which makes you fat
  • Low carb / no diet can still have good workouts
  • Carbs store as body fat easier

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Talk soon,