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In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation.
I talk about
- how to not lose progress
- how to not gain body fat
- eating tips throughout the day
- how to not feel guilty going off your diet
- the specificity rule
& more.
If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me 🙂
Look to talk soon,
-E