ERF 118: How To Diet On Vacation

In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation.

I talk about 

  • how to not lose progress
  • how to not gain body fat
  • eating tips throughout the day 
  • how to not feel guilty going off your diet
  • the specificity rule

& more.

If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me 🙂

Look to talk soon,