ERF 120: How To Lose The Last 5-10lbs

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs.

I cover

  • what you need to do in order to lose the weight
  • if and why it is going to be the hardest lbs to lose
  • what you need to focus on and think about 

& more.

If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton. 

Beyond that, thank you as always, and look to talk soon 🙂


Links Below

How to create your own workout routine 

How to count calories at restaurants