ERF 121: 5 Tips To Have An Effective Workout

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout.

I cover 

  • progressive overload (4:00)
  • Exercise selection (9:00)
  • Pre Workout Meal (16:30)
  • Tempo (22:00)
  • Music Choice (26:30)

Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton 🙂

Talk soon,