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In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout.
- progressive overload (4:00)
- Exercise selection (9:00)
- Pre Workout Meal (16:30)
- Tempo (22:00)
- Music Choice (26:30)
Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton 🙂