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In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week.
This podcast is based around
- creating healthy eating habits
- creating lifestyle change
- psychology behind lifestyle changes
& much more. I really think you can get a ton of value from this podcast so please let me know how you liked it.
Also if you enjoyed it feel free to leave a 5 star rating and review on iTunes as it means the world to me 🙂
Thank you so much and talk soon.