In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck.
I talk about
- why meal plans are not effective long term
- what is missing from meal plans
- why you need to dive deeper than just a meal plan
If you enjoyed the episode feel free to leave me a 5 star rating and review on iTunes as it would mean a ton to me 🙂
Any questions or conners, don’t hesitate to ask. Talk soon.
Work with me HERE