ERF 124: My 315lb RDL Comeback Story

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference. 

I talk about 

  • progress other than the scale
  • how to progress your workouts 
  • how important rest is for your workout 

& more. 

If you enjoyed Story time with Eric, feel free to let me know.

Hope to talk soon,