ERF 126: Your Dieting Success Checklist

In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet. 

  • is what you are doing something you could do for the rest of your life?
  • does your diet allow for flexibility ?
  • is your diet habit based?
  • does your diet have realistic, attainable, habit based goals

Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me 🙂

Look to talk soon, thanks.