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In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet.
- is what you are doing something you could do for the rest of your life?
- does your diet allow for flexibility ?
- is your diet habit based?
- does your diet have realistic, attainable, habit based goals
Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me 🙂
Look to talk soon, thanks.