ERF 129: Why I’m Not A Fan Of Intermittent Fasting

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting.

I cover 

  • what is intermittent fasting
  • how can it be used for weight loss
  • why intermittent fasting can backfire for a lot of people
  • what negative side effects intermittent fasting brings

& more. 

Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me 🙂

Talk soon,