In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting.
- what is intermittent fasting
- how can it be used for weight loss
- why intermittent fasting can backfire for a lot of people
- what negative side effects intermittent fasting brings
Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me 🙂