ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. 

I talk about t

  • my diet
  • my diets
  • how I worked my calories back up
  • what different foods I ate

& more. 

If you have any questions don’t hesitate to shoot me an email at or shoot me a dm on instagram. 

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Thank you so much and talk soon,