ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. 

I talk about t

  • my diet
  • my diets
  • how I worked my calories back up
  • what different foods I ate

& more. 

If you have any questions don’t hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram. 

If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me 🙂

Thank you so much and talk soon,

-E