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In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it.
I talk about t
- my diet
- my diets
- how I worked my calories back up
- what different foods I ate
& more.
If you have any questions don’t hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram.
If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me 🙂
Thank you so much and talk soon,
-E