ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don’t involve chaining your diet.

I talk about 

  • planning 
  • journaling 
  • noticing hunger cues
  • taking time to be mindful 


This podcast is one that I think can be really life changing for you, so I hope you enjoy it.

If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me 🙂

Thank you as always and talk soon,