In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don’t involve chaining your diet.
I talk about
- noticing hunger cues
- taking time to be mindful
This podcast is one that I think can be really life changing for you, so I hope you enjoy it.
If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me 🙂
Thank you as always and talk soon,