ERF 132: How To Win Your New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution.

I cover 

  • mentally preparing for success
  • action based vs outcome based 
  • Quick fixes always fail
  • find some accountability 

I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂

If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to and I would like to chat 🙂

Talk soon,