In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution.
- mentally preparing for success
- action based vs outcome based
- Quick fixes always fail
- find some accountability
I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂
If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to firstname.lastname@example.org and I would like to chat 🙂