In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions
- Is it sustainable past 6 months?
- Is it something you will enjoy?
- Have you made your goals real?
- Are you putting your blinders on?
- Are you ready, willing, and able to make a change?
If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed.
As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton 🙂