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In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity.
I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken.
I hope you enjoy it and it helps you out on your journey.
If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me.