ERF 137: You Don’t Need To Workout 7x Per Week

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity.

I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken.

I hope you enjoy it and it helps you out on your journey. 

If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. 

Talk soon,