ERF 139: Why You Can’t Build Muscle In A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about why you can’t build muscle in a calorie deficit. 

I go over 

  • when you CAN lose fat and build muscle at the same time
  • how you can gain muscle but not gain fat
  • why you need more calories in order to build muscle

& more. 

If you have any questions, don’t hesitate to reach out. 

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