ERF 141: How To Grow Your Glutes, Not Your Quads

Youtube Video HERE

Podcast HERE

In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads.

I cover 

  • what exercises to do
  • what exercises to avoid
  • how to make any exercise more glute dominant

and more.

Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. 

Thank you as always and talk soon 🙂