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In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your daily life.
- eat mainly 1 ingredient foods
- eat at the same time everyday
- cook extra protein at dinner for lunch next day
- pre plan dinners for week ahead
- eat same breakfast
- limit food temptations
I really think this podcast can be super beneficial for you.
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂