ERF 143: How To Know If You Are Building Muscle Or Gaining Fat

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. 

I talk about the scenarios in which you are 

  • actively looking to build muscle
  • trying to lose fat but the scale isn’t going down 
  • what markers to track
  • what indicators point towards fat gain or muscle gain

& more. 

If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂 

Thank you and talk soon,