In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat.
I talk about the scenarios in which you are
- actively looking to build muscle
- trying to lose fat but the scale isn’t going down
- what markers to track
- what indicators point towards fat gain or muscle gain
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂
Thank you and talk soon,