ERF 145: 5 Tips To Immediately Increase Workout Performance

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. 

they go as such

  • proper preworkout meal
  • salt pre workout
  • have a plan
  • proper warm up / activation
  • set aside proper time

I hope you enjoy the podcast and can take these tips to implement into your workouts today!

If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me 🙂

Talk soon,