In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance.
they go as such
- proper preworkout meal
- salt pre workout
- have a plan
- proper warm up / activation
- set aside proper time
I hope you enjoy the podcast and can take these tips to implement into your workouts today!
If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me 🙂