ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool



In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about 

  • what is progressive overload?
  • Why is it important?
  • Why do so many people not do it?
  • What are the principles of progressive overload?
  • What are forms of progressive overload?

& more. 

I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton 🙂

Thank you so much and talk soon,