In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about
- what is progressive overload?
- Why is it important?
- Why do so many people not do it?
- What are the principles of progressive overload?
- What are forms of progressive overload?
I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton 🙂
Thank you so much and talk soon,