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In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout.
I cover
- how to structure your workout program
- the best way to maximize results
- the best way to prevent injury risk
- when you can & can’t change the order in which you do exercises
and more.
I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below.
https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000505628904