In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout.
- how to structure your workout program
- the best way to maximize results
- the best way to prevent injury risk
- when you can & can’t change the order in which you do exercises
I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below.