ERF 148: The Order In Which You Do Exercises Matter, A Lot

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout. 

I cover 

  • how to structure your workout program
  • the best way to maximize results
  • the best way to prevent injury risk
  • when you can & can’t change the order in which you do exercises 

and more. 

I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below.