ERF 151: Over Exercising Is Making You Fat

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey.

This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. 

Exercise is great, but you must balance it on the pendulum. 

If you know someone who needs to hear this, do me a favor and send it over to them.


Talk soon,