ERF 153: Fat Loss Q&A

In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss.

  • How many calories do I need to eat to Lose weight?
  • How long will it take to see results?
  • Can you eat whatever you want in a calorie deficit and still lose weight?
  • Do you have to workout to Lose weight?
  • Can you have cheat meals and still Lose weight?

I hope you enjoyed the podcast. If you did let me know and I will try to do more like these 🙂

Talk soon,