In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss.
- How many calories do I need to eat to Lose weight?
- How long will it take to see results?
- Can you eat whatever you want in a calorie deficit and still lose weight?
- Do you have to workout to Lose weight?
- Can you have cheat meals and still Lose weight?
I hope you enjoyed the podcast. If you did let me know and I will try to do more like these 🙂