ERF 159: How To Know How Much Weight To Lift

In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. 

I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. 

I hope you find the podcast informational as well as helpful. 

Any questions, don’t hesitate to reach out 🙂

Talk soon,