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In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out.
I talk about
- why I did it
- what did it exactly look like
- what good came from it
- what the plan is moving forward
& more.
I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below 🙂
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
-E