ERF 161: I Quit Training For A Week, Deload Talk

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out.

I talk about 

  • why I did it
  • what did it exactly look like 
  • what good came from it 
  • what the plan is moving forward

& more. 

I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below 🙂