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In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of “just getting back on track”.
I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all.
I think this is an unpopular topic but one I think you may need to hear.
If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.
Other than that, talk soon