ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story.

If you are not following me on instagram, you can do so here below so you can have your chance to input your question 🙂

Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes. 

Thank you so much and talk soon,