ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. 

If you want to get your question answered, you can follow me on instagram here below. 

Progressive overload article

What Is Progressive Overload? The Workout Secret You Need



Hope you enjoy the podcast and look to talk soon 🙂