In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers.
2+lb per week
1-1.5lb per week
.5-1lb per week
I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline.
I think you will enjoy this one. If you did please feel free to let me know 🙂
Look to talk soon,