ERF 170: At What Rate Should You Be Losing Weight Per Week?

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 

2+lb per week

1-1.5lb per week

.5-1lb per week

I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. 

I think you will enjoy this one. If you did please feel free to let me know 🙂

Look to talk soon,

Youtube video