ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. 

If you do not follow me on instagram and want to get your question in, feel free to follow me here. 

https://www.instagram.com/ericrobertsfitness/

 

Hope you enjoy the episode and talk soon 🙂

-E