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In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses.
At some point you are probably going to “fall off” your track, and that is okay.
This podcast deep dives into what you can do about it.
If you want to read the research study I reference you can access it here below.
Hope you enjoy this and feel free to let me know if you do.