ERF 181: The 5 Stages Of Behavior Change

In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. 

This is the 5 stages people go through when making and maintaining a change in their life. 

I relate this back to fitness and talk about how you can use it for yourself or others around you. 

Hope you enjoy the podcast and if you do don’t be shy and leave a 5 Star rating and review 😉

Talk soon,