ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights

In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body.

I give you my top 10 ways to still see progress without heavy weights.

I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me 🙂

Talk soon,