ERF 196: What To Do When Your Weight Loss Plateaus

 In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. 

I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards.

I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes.

Talk soon,