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In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things that people go wrong with on their weight loss journey.
I get pretty amped up here so if there are kids in the I may advise or if your headphones are pretty loud I may turn them down a decimal or two.
Hope you enjoy it though and if you did please feel free to leave a 5 star rating and review on iTunes as they would help me out a ton.
Chat soon,
-E