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In this episode of the Eric Roberts Fitness Podcast I cover the most common calorie counting mistakes that you could be making which in turn is making you not see progress.
Over my almost 5 years of coaching, these are the most common things I have seen pop up so I wanted to share them with you.
I also wrote an article on this if you enjoy reading, I can link that here below.
Hope this helped.
The Most Common Calorie Counting Mistakes