ERF 211: 6 Most Effective Ways To Change Your Body

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body. 

When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on.

These 6 things are going to give you the best results. Listen up and put this into your everyday life.

Hope it helps.