In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve.
Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique.
Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton!
Chat soon 🙂