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In this episode of the Eric Roberts Fitness Podcast I give you some strength training facts I feel you could benefit from knowing.
I am trying to work more strength training content into my overall content, so if you like this kind of content, feel free to let me know.
If you have any questions, you know where to find me.
If you enjoy the podcast, feel free to leave a 5 star written review on iTunes as that does help me out a ton.