In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse.
Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180.
He also talks about his new found love for strength training as well.
I think Aarons story can help you out a ton. If it does, feel free to leave a 5 star rating and review on iTunes as that helps me out with the podcast tremendously.
Look to chat soon,