In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.
Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle.
Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story.
If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton.
Hope you do enjoy, and chat soon,